TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a cherished friend. Initiate by appreciating your qualities. Celebrate your achievements, no matter how small. When you experience mistakes, approach them as opportunities for development. R

Before you pedal your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a head protector that fits snugly. A properly fitted helmet can protect your head in case of a crash. Make sure your bike is in good condition. Examine your brakes, tires, and chain regularly. Service them well so they function pr